Practical guidance from pediatricians, psychologists, sleep specialists, and lactation consultants.
Part one explores the central principle of breastfeeding: demand creates supply. The author explains why early initiation matters, how to recognize a good latch, and what can help establish breastfeeding in the first…
Angelina Sazonova
Keep a sleep diary for 5–7 days and use simple averages to find your baby's individual sleep needs and wake windows — with step-by-step examples and tips for building a predictable routine.
Yulia Demikhina
When to take your newborn outside for the first time, how to dress your baby for the weather, how long to walk in winter and summer, what temperatures to keep in mind, and why an open window or a balcony can sometimes…
Fokina Anastasia
A guide to taking iron supplements correctly: when to take them, what not to combine them with, why hepcidin matters, and why treatment often requires a long course.
Fokina Anastasia
Breastfeeding is surrounded by many outdated beliefs that often lead either to unnecessary formula supplementation or to increased maternal anxiety. Let’s examine some common claims from the standpoint of physiology…
Nemnonova Tamara
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